When problems and issues arise it can be very helpful to talk with a Counsellor, someone outside your usual network who will offer support and guidance with a non-judgemental and therapeutic approach.  Sessions can enable new insights and perspectives in a confidential and supportive setting

A Government registered system of manual health care that is gentle, safe and effective. It can be helpful for many painful conditions, including back and neck pain, headaches and migraines…..and much more!  Relying on precision rather than force, we treat all ages from newborn to the elderly.

A system of medicine, which stimulates the body’s own natural healing process, treating the “whole” person, not just the disease symptoms. It takes into account individual symptoms and characteristics & is safe, gentle & effective for children & adults

Acupuncture points on the body are stimulated painlessly, using very fine needles. This process enhances body functions, improves energy levels, relieves pain and discomforts. It also relaxes the muscles and nervous system and improves vitality and quality of life, by restoring balance.

This Method brings the fun and freedom back into movement, assisting ease and grace in everyday activities. It can bring relief from muscle and joint pain, and improve performance for favourite activities such as golf, dancing  walking etc.

Hatha Yoga practice is the science and art of bringing one’s body and mind into a state of harmony.  Whether it’s a gentle or stronger practice it can help to reduce stress and tension, improve energy, increase concentration, and centre and calm the mind...

At weekends, a range of seminars and workshops are held in our group room. Subjects are compatible with the centre’s overall focus on mental, physical and environmental wellbeing and include counselling training, Feldenkrais sessions, and courses on making your own natural cleaning products.